What is Dr. Fukujuji’s Weightloss method?
Techniques and methods to lose weight without that much effort get attention from the people every day. Many of them end up playing with our trust and expectations of achieving our ideal weight. But, every once in a while something appears that is like the one I’m going to tell you about. This technique has become famous because it takes a more than interesting approach that few others have included in their routines.
Dr. Fukujuji’s Weightloss Approach
What’s this approach? You are probably asking, well the first thing you’ll have to do is… Stay in bed. Yes, how you read it. This technique’s premise is that you can achieve your goals without leaving your bed. How?
Well, that’s the interesting part; this Japanese method for weight loss was born with a different purpose: Correcting your bad posture.
It may not be that obvious, but things like a bad posture can affect your weight gain levels. Our bodies are interconnected in complex ways, each part works together with the other parts to execute its specific function effectively. That means, if a part of your body is not as effective as it should be or it directly fails to execute its function, then the rest of the system is going to be affected by this. To give you a basic example: if you hurt your knee, the rest of the leg can be perfectly all right but you’ll have a hard time walking properly anyway.
When it comes to posture it happens in a similar way for a simple reason, bad posture affects a huge amount of systems in your body, to the point that is even difficult to figure out what could happen as a consequence.
And of course, even though it’s not even close to being the main reason you are getting bigger (That’s probably still a sedentary lifestyle and unhealthy eating habits) that doesn’t mean that you have to ignore it.
Also, correcting your bad posture will grant you many other health benefits so, this technique deserves a space in your daily routines, so here is a step by step guide on how to put the exercises that Dr. Fukujuji recommended in practice, let’s begin!
Things you will need to start
We’ll begin by telling you what you need to start putting this method in practice and enjoy the benefits, this is a strong rope, a flat surface, and a big towel. Yup, that’s all. This method is also quite easy to apply in your daily life because you don’t need to find almost anything
1) The first thing you need to do is, to roll the towel and then tie it with a rope
2) Now you can sit down on the flat surface, it could be the floor of your room. Put the towel on the surface so that it will be at the height of your pelvis once you lie down
Note: Is important to remember that for this to work the towel must be bigger than your back
3) The next step is to spread your legs in shoulder width and turn your feet inward, in a way that your big toe from the left foot is touching the right foot
4) Now, you should start stretching your arms behind your head and turn your palms downward. Something important is that your little fingers from both hands must be touching each other
5) Well, all that was only the preparation for the exercise, now you’ll have to do the most important and complicated task of this method, but don’t forget you are doing this for your own health, ready? Well, what you have to do know is… Lie down for five minutes, and that’s all.
Now you know how to put this technique in practice to start working on your bad posture and habits and how they might be affecting you. Of course, even when it is quite simple to prepare and execute, you will experience a bit of pain and discomfort in the beginning, but don’t let that stop you from achieving your weight loss goals when there are many other ways to do it that are more painful, more expensive, and take more energy from you.
Unrelated weight loss benefits
This technique was mainly created to maintain a good posture; therefore the main benefit is to alleviate back pain and muscle contractions caused primarily by bad posture.
Nevertheless, there’s also another good benefit of this method and it’s related to intestinal motility. There are gases and fecal material that usually get stuck in people with constipation causing abdominal distention and discomfort. With this technique, you can not only ease the way out for gases but also, facilitate the Bowel motility in constipated patients.
What’s true and what’s not?
We need to stick to the facts and review the truth behind all the statements people make around the web.
Why? The reason is quite simple, everything is possible on the internet and every person reacts differently to different methods, describing just one as miraculous would be absolutely fake either for a natural medicine or a manufactured drug. There are no magic remedies that can cure everything, what does exist is plenty alternatives to pick in order to figure out which works better for you.
According to our research, criteria and main objectivity, we’ll tell you that this therapy does not have any study that shows its specificity to produce weight loss, therefore no scientific support.
Nevertheless, it does work to improve posture and a correct posture allows you to prevent fractures, diarrhea and constant pain in the back.
Our piece of advice if for you is that you try all these techniques but with great caution. We don’t know if the things you try today are proven to be bad tomorrow. What we do know is that if this works for articular and muscular pain, it’ll work better combining it with all healthy habits: diet, exercise, natural remedies. The decision remains as solely yours.
We hope you are enjoyed reading this article and take all these things into consideration because the right alternative is there and available.
All you need to do is open your eyes and keep looking for it.