Essential oils for Pain and Bruises

Many medicinal plants have active ingredients beneficial to health. With them, it is possible to make the best anti-inflammatory oils that serve to treat pains and bruises applying a gentle therapeutic massage, either by physiotherapy or by massage techniques.

To relieve the symptoms of pain and inflammation the best plants are arnica, marigold, and rosemary, but there are other alternatives that you can use at home because they work just as well as in a specialist.

Anti-inflammatory oils that work well All are excellent natural remedies that work to take care of health, accelerate healing and also, as happens with arnica or marigold serve to treat inflammation and prevent the appearance of bruises.

In nature, there are many herbs and medicinal plants that used properly are a great ally for specific moments. To know them to make essential oil and learn its uses and applications we explain it below.

How are they used?

You always have to apply them on the skin. Apply a few drops of essential oil or preparation of pure oils and let it be absorbed for a few minutes.

The good thing about these natural anti-inflammatory oils is that they penetrate very well through the skin. They are assimilated by the subcutaneous tissues quickly and their principles activate pass to the bloodstream where the blood is responsible for distributing its benefits throughout the affected area.

The advantages of using a good oil for inflammation is that it acts in a localized way, preventing other areas of the body from receiving an unnecessary dose as is the case with oral anti-inflammatories that, in many cases, damage the stomach and have contraindications with drugs and other medicinal plants.

Arnica anti-inflammatory oil:

Natural arnica oil helps in pain and bruises. It eliminates pain and produces a sensation of well-being within a few minutes of applying it to the bruised area or with damage due to overexertion of muscles. The anti-inflammatory arnica oil is one of the best-known remedies for traditional medicine and is used on many occasions by ChiroMassage and physiotherapists.

Its ease of cultivation or harvesting when it grows wild makes it a medicinal herb used as a therapeutic massage. Always through the skin, making gentle pressures or simply extending it over the inflamed tissue.

Wintergreen oil:

Widely used in aromatherapy and also in Chiropractic it facilitates that the bruised and lightly or moderately damaged muscles begin to heal.

Wintergreen essential oil is a popular remedy for muscle pain and joint discomfort, especially for cases of arthritis, and poor circulation.

People suffering from rheumatism can use it by rubbing in the area that emits pain, as well as those athletes with muscle injuries, tendinitis, cramps or parts of the body where there is damage from a blow or fall.

Rosemary essential oil:

Branches of rosemary are muscle anti-inflammatory oil that works well when mixed with almond oil and arnica. Rosemary essential oil has properties to stimulate blood flow, essential property when the ligaments may be damaged.

If it appears a small internal hemorrhage or accumulation of liquids will facilitate its dissolution and absorption by the organism, reducing the time that the affected area is swollen causing discomfort.

In most cases the rosemary is applied together with mint and arnica, producing a sensation of freshness and relieving the typical discomfort of bruises and bruises.

Do not forget that rosemary oil is very moisturizing, so it will also help skin cells to be much healthier.

Ginger oil:

Ginger root is the great natural essential oil that works well for pain and bruises. It contains many beneficial substances for health that promote the regeneration of dermal tissues and improve the elasticity of the muscles.

Apply a few drops of ginger oil for inflammation should always be made from the preparation of its root or rhizome.

Ginger massage is invigorating, analgesic and antiseptic, so it goes very well to relieve discomfort in knees and joints as well as to avoid the infection of scrapes and scratches.

Calendula oil:

This is 100% organic calendula oil. It has healing and anti-inflammatory properties when applied to the skin. Calendula oil increases blood circulation and allowing a better return of accumulated fluids and, therefore, swelling disappear sooner.

Calendula essential oil can be prepared to obtain essential oil or to make healing creams.

Also, its use can be medicinal as homemade, preparing in case a plaster with calendula leaves to calm and accelerate healing in case there is a small open wound.

Regarding the therapeutic uses of calendula oil in ChiroMassage, it is common to add a small proportion to increase the effects of other oils.

This mixture will allow better recovery of the laces produced after physical exercise. You have to apply scrubs after making the effort and continue for 1 or 2 days for maximum efficiency.


Eucalyptus essential oil is also the best for pain and bruises. It is an alternative for people who have allergies to wintergreen. It has a strong smell, very similar to that of citronella and effective for arthritis.

With 3 drops it is usually enough for a complete massage so a small drop spreads a lot.

Eucalyptus oil is a natural anti-inflammatory remedy that also has analgesic properties. Due to its smell, some people prefer not to use it, ignoring its properties to calm muscle pain. This scented aroma also serves as a mosquito repellent.

What is the best oil for inflammation?

The best option is to apply a mixture of all those we have indicated in order to reinforce its properties on the skin and increase absorption in the dermal tissues.

These are the best anti-inflammatory oils. However, the best oil for inflammation is wintergreen and then rosemary, and ginger. But as well as there is an inflammatory process you may feel pain, what is recommended and what most professional masseurs do is buy an anti-inflammatory oil that contains them all or choose to prepare it in the clinic.