7 turmeric tea benefits, recipes, and preparation:

Turmeric is considered as super foods. Turmeric has many medicinal properties and has been used for centuries to cure various types of ailments that affected the population. Since ancient times its main use has been aimed at combating discomfort and any type of gastrointestinal problem such as diarrhea, colic or inflammation among other ailments. It is popular as an antiseptic for wounds and burns.

It is also called “The spice of life.” From the ginger family, it is a plant from Asian countries (China, India, Indonesia and in some tropical areas). Having different uses as culinary but what makes it really interesting are its medicinal properties, which have made it used for centuries to treat various ailments.

Turmeric tea is one of the best ways to obtain such benefits. Its regular consumption helps fight obesity, regulates blood glucose levels, reduces insulin resistance, promotes its products in the pancreas and combats the risk of developing common complications of type-2 diabetes.

What is the use of turmeric tea? Benefits and properties:

Turmeric tea is one of the healthiest infusions we can take. Not many people know it as “liquid gold”, a name that refers to its vibrant golden color but also to its value as a medicinal infusion.

Fun Fact: Apparently the Japanese city of Okinawa has the largest population of centenarians in the world. Researchers attribute this fact to their lifestyle based on the consumption of healthy foods and the use of a holistic approach to the treatment of diseases. Curiously, turmeric tea is one of the drinks that these people take daily and can be found already prepared in most local stores.

It has been shown that the compounds in the root of turmeric have very favorable properties for the proper functioning of our body. Some of its main benefits include:

•    Anti-inflammatory, anti-oxidant and anti-cancer action.

•    Improvement of the digestive and hepatic processes.

•    Regulation of blood glucose levels.

•    Strengthening bones and joints.

•    Strengthening the immune system, among others.

Currently, its consumption is widely recommended, either through food, supplements, or as we have mentioned, in the form of tea.

7 Turmeric tea benefits:

Qualities of turmeric tea are based mostly on its function as a soothing and anti-inflammatory. This means that it can relieve the discomfort caused by some muscle injuries as well as those alterations as is the case of arthritis. Due to its high level of antioxidants stops the damage in the cells which were caused by free radicals and helps to have an improvement in the movement of the metabolism so that the weight loss is much easier.

Let us find out here the main benefits of Turmeric Tea:

1. Anti-inflammatory:

Having anti-inflammatory and antioxidant action, its compounds fight the conditions that promote the formation of cancer cells in the body. In addition, they can slow down the progress of existing tumors.

2. Control diabetes:

Turmeric tea is excellent for regulating blood sugar levels and improving insulin sensitivity. Its regular consumption prevents peaks and falls in blood glucose, something really dangerous for diabetic patients and for those at high risk of developing diabetes.

3. Alzheimer’s:

Various researches indicate that turmeric has curcumin that helps curb inflammation and combats against oxidative stress. These two main factors are the main causes of the development of Alzheimer’s disease.

4. Immune system:

It increases our immune system and, therefore fights infections.

5. Blood coagulation:

The usual consumption of turmeric tea prevents blood coagulation which helps in the prevention of diseases such as atherosclerotic vascular.

6. Detoxifier:

Turmeric tea is the best detoxifier. Also, it relieves skin conditions. Its anti-inflammatory and antibacterial powers improve the skin in cases of severe acne, eczema, and psoriasis. They also stimulate the formation of new cells and prevent the signs of aging.

7. Improve the digestion of food:

This infusion calms the stomach, reduces nausea, stimulates peristaltic movement and eliminates colic and abdominal swelling. It can be a good remedy to treat irritable bowel syndrome, acid reflux disease, and stomach ulcers.

Turmeric tea for weight loss:

Several studies have indicated that taking turmeric tea can promote weight loss. It has been proven that drinking this infusion regularly prevents the accumulation of fat and the development of metabolic syndrome, increases body temperature and accelerates metabolism thanks to its properties, increases the production of bile, facilitates the digestion of food and promotes the proper functioning of the gastrointestinal system in general.

This infusion of turmeric is very common due to the qualities it has for our health, and the loss of weight. This is a natural medicine which will help you reduce some sizes, the people who have acquired it claim that it is a great help since it has a better movement in the metabolism and helps to calm the anxiety for food.

Turmeric and lemon tea contain qualities of antioxidant and purification which help with the expulsion of waste that creates the growth of different diseases. It has very few calories, vitamins, and minerals that make this a food supplement that can be used in any diet.

As we have seen, there are many benefits of turmeric tea. Now we will see how to make it.

Ways to prepare turmeric tea:

1. Basic turmeric tea:

Ingredients:

•    1 teaspoon of turmeric

•    4 cups of water

•    1 teaspoon honey, lemon or ginger

Boil the water, add turmeric, lower the heat and rest it for 15 minutes by boiling, removing and straining the drink and then add lemon juice, the honey, or the grated ginger.

2. Turmeric creamy tea:

Ingredients:

•    2 tbs. of turmeric

•    2 tbs. of almonds or coconut milk

•    1 tbs. grated ginger

•    Water 2 cups

•    1 pinch of black pepper

•    1 tbs. ground cinnamon

•    1 tbs. of honey

•    1/2 tbs. vanilla extract

In boiling water, add some ginger and turmeric. Boil this mixture for sometimes. Other side, heat almonds or coconut milk separately. Then add some pepper, honey, vanilla, and cinnamon. And then mix both of the liquids.

3. Spicy turmeric tea:

Ingredients:

•    1 tbs. coconut milk, almonds or hemp

•    1 pinch of clove powder

•    2 cups of water

•    2 tbs. of turmeric

•    1 tbs. ground cinnamon

•    1 pinch of nutmeg

•    1 tbs. grated ginger

•    1 tbs. of honey

Boil the water and turmeric, cloves, ginger, nutmeg, and cinnamon. Cook all ingredients for about 15 minutes and then strain. Incorporate the milk we have chosen and honey.

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