These days a vast majority of people, who are searching on the internet for a quick, risk free solution to lose weight. Unfortunately, everyone has to admit that there is nothing better than portion control and exercise techniques, they are time-tested, but it requires lots of patience and efforts.
Good news is that losing weight effortlessly is possible using some essential oils. Unlike the dubious drugs, essential oils have been used by naturopaths for hundreds of years for weight loss.
Why use essential oils to lose weight?
These are aromatic liquids which are made from leaves, fruits, flowers, seeds, and roots of the plants. They can be vaporized easily to release a strong and pleasant smell.
And how does it help to weight loss?
Losing pounds is more than just the calories we eat vs. the calories we burn. There are psychological factors involved such as cravings, motivation, or when eating as a form of emotional escape.
Our sense of smell can help us control ourselves and have the strength of will. Many people have realized that these oils can reduce cravings and cause a feeling of fullness.
Of course, it can only be possible if you also add up a healthy and well-balanced diet and exercise routine. It will not work on its own but it can make traditional diets more effective.
Top 7 essential oils for weight loss:
- Grapefruit Oil:
This essential oil contains nootkatone which is a natural compound that activates an enzyme which is also called AMPK. That is involved in metabolism and energy.
According to a study, Nootkatone stimulates energy metabolism and prevents food-induced obesity. If you will intake nootkatone for a long period of time, it can help to improve your physical performance.
Therefore, Grapefruit oil can reduce your appetite and helps in losing weight.
- Lemon Oil:
Lemon oil is also an essential oil to lose weight. It contains limonene which has fat burning effects and appetite suppressant. According to one study, using Lemon essential oil combine with grapefruit essential oil leads to weight loss.
Lemon oil also helps with the tendency to overeat. Studies have shown that “Lemon oil” reliably improves positive mood compared to water and lavender, regardless of expectations or previous use of aromatherapy. This truly multifunctional oil also works as a pain reliever that helps to reduce pain.
- Peppermint Oil:
Peppermint oil works as a natural appetite suppressant which results in decreased calories intake and less appetite. Peppermint essential oil decreased the small intestinal transit time, leading to a greater feeling of fullness. It also relaxed the gallbladder, aiding digestion.
- Bergamot Oil:
If you are prone to compulsive eating, bergamot oil may be just what you need. Although food has technically the purpose of sustenance and nutrition, it has become and linked with the mood of modern society. If we cannot stick to a diet we may feel stressed or angry, causing us to see food as an emotional escape. Bergamot oil helps to have our balanced mood making it easier to resist impulse eating.
- Fennel Oil:
Melatonin is a hormone which is linked to the regulation of the sleep pattern. It is naturally found in fennel. This oil cannot only help you sleep better. According to one study, it is found that melatonin reduced the weight gained in the participants, compared to the control group that did not change their food intake.
- Cinnamon Oil:
Cinnamon is more than just a delicious spice. It also has effects on the blood sugar level. If the level of your blood sugar is unstable, it can lead to lack of energy, cravings or overfeeding
When your body has insulin resistance which means a low level of your insulin sensitivity, it results in increased weight gain and fat storage. Insulin resistance is an early sign of Type 2 diabetes. Cinnamon increases insulin sensitivity, leading to an improvement in blood glucose.
- Ginger Oil:
Last but not least, Ginger oil is also an essential oil for losing weight. This oil contains Gingerol compound which reduces inflammation and helps to increase the absorption of minerals and vitamins in the food.
If you are dieting, this is vital which you get enough of these nutrients, therefore, using Ginger oil is a great idea.
How to use essential oils for losing weight?
There are different ways to utilize all these essential oils. Read the following ways and find the best way that suits you the most.
Following are some of the most frequently used techniques:
A message is a great way to absorb any essential oils. In this way, it goes through the skin and also to obtain a strong dose of vapor in your lungs. This will also help you to be relaxed. It will also help you avoid the urge to eat.
To do this, you do not require going to an expensive spa, you just need to convince your friend to do this massage. You can also do it yourself. Take essential oils in your hands and gently massage to your hands and legs until it absorbs completely.
You should always use essential oils with coconut oil or olive oil since as some essential oils can cause skin irritation if you use it as it is undiluted.
Taking an aromatherapy bath with the essential oil is also the best way to relax. You just need to add a few drops of oil in hot water. It will produce a fragrant vapor and the oils will also cover your skin.
Use oil diffuser or a burner:
If you suffer from cravings throughout a day, you should essential oil through an oil burner or a diffuser. It will surely help you losing weight.
If you are out for a longer period of time or needed a boost at work, you can try an aromatherapy necklace. You just need to apply oil of your choice on the necklace and you can smell it anywhere you go.
We hope this list of essential oils and tips of losing weight will help you.