A lot has been said about apple cider vinegar and how good would it be for us to give it a place among all the things we like consume during the day. Believe it or not, the recipe it’s increasing its levels of popularity in the interest worldwide and it’s also a subject of investigation.
It’s no news that people in modern days wish to come back into enjoying the great benefits of Mother Nature through more natural treatments with fewer side effects on the principal organs of the body: heart, liver, kidneys and brain. We seek for medical alternatives that are easier to find, more accessible to our pocket and more innocuous to the body.
When it comes to Apple Cider Vinegar, it is said that it has lots of benefits for health, that it will help you lose weight and it will prevent several diseases, and several among many other things.
Maybe you are not sure just yet. That’s absolutely normal. People do talk a lot, don’t they?
You can’t believe everything you read.
How can you dedicate mental energy to develop the habit of drinking apple cider vinegar every night before sleep when you are not even sure?
Well, for your pleasure, entertainment and of course, health; We have listed all of the benefits you can get by drinking ACV every day before a good night of sleep AND as a plus, we’ll explain to you the reason behind every single benefit and why this drink in general, is so useful and amazing for several health-related purposes.
Make yourself comfortable and read carefully to what we have to say in this subject.
Lowers Blood Glucose Levels:
This is often the first health benefit people mention when it comes to talking about apple cider vinegar, and for a good reason. Blood sugar isn’t something you should take lightly.
After all, you might experience unpleasant consequences if it gets out of hand. Excessive sugar levels in the bloodstream may cause systemic damage: from blood vessels to brain cells. This carries several chemical reactions in detriment to our organism.
Not to mention the high risk of developing diabetes which will also, make you more likely to suffer from heart attacks due to hypertension and debilitate your immune system greatly.
Surely, a lot of things you would want to avoid. Therefore, you need to control your sugar levels and not only be careful with the things you eat but also, remain aware of the effects they have in your body functions.
So, moving forward to the question: How can Apple Cider Vinegar Help?
Well, let us get straight to the facts. There is a study which counted with 11 volunteers at the Arizona State University.
The first day, volunteers took a snack (an ounce of cheese) with just two tablespoons of ACV, and then they went straight to bed. The second day they repeated the same process but instead, they took two tablespoons of water.
It was demonstrated that, by morning, the volunteers had lower blood glucose levels after consuming the apple cider vinegar than the ones they had, when they took the water.
It’s also worth mentioning that all those volunteers had been diagnosed with diabetes type 2 before.
Great, isn’t it? And that’s not the only study that demonstrates the connection between apple cider vinegar and lower blood glucose levels. Another one in Sweden demonstrated that volunteers who dosed with vinegar had lower blood sugar levels since the product also improved the natural insulin response, making the hormone quicker to act on the body.
Increases Beneficial Gut Bacteria
We were just beginning with the blood sugar levels going down. Apple cider vinegar has also been demonstrated to help with a set of digestive problems and conditions such as acid reflux or colitis, where there’s chronic inflammation and in some cases, natural intestinal flora has been demolished or become pathogenic.
In a study on mice with ulcerative colitis, it was found that by adding ACV to their drinking water, augmented the levels of good bacteria in their guts and reduced symptoms of their condition for a considerable descent of inflammatory reaction and the instauration of the Natural Resident Bacteria (which also, lowers the likelihood of infections in the gastrointestinal area by opportunistic bacteria).
Of course, you won’t necessarily get the same results, they got with mice. It’s not necessarily the same in humans; however these studies set a significant precedent and serve their purpose to indicate a possible source of treatment for us as well.
So, in case you suffer from a chronic stomach illness, have tried all medical alternatives to no avail and wish to try another, more natural, more accessible remedy, you have an extra reason to drink ACV before bedtime now.
Controls your weight
This is another popular benefit of consuming apple cider vinegar. Perhaps, the most popular and appealing for people in general. In fact, this is probably the reason you are reading this post in the first place, don’t worry. We understand why.
Apple Cider Vinegar is great not only because it’s beneficial to the overall health of your body and you, as a person. It’s amazing because it has effects over weight loss and burning fat.
Yes, we are talking about a remedy you can drink to improve your health condition and something that at the same time, will also make you more attractive and desirable.
Apple cider vinegar can reduce belly fat percentage and improve your metabolism greatly.
However, we have to take something into consideration.
The studies proving this amazing feature come from results obtained on animals and we can’t just jump into the conclusion that it will work just the same in humans.
STILL, as we’ve said before, this is a great indication on how this may affect us to lose weight more easily and achieve our goals with a bodily figure to envy.
Dare to combine it with small, brief working out sessions and a healthier diet. You’ll burn fat amazingly and you’ll FEEL and LOOK so much better!
Achieves a Better Limb Circulation
Cramps and soreness in arms and legs are mainly caused by ischemia, which shows a deficiency in the correct functioning of the body’s system of irrigation.
Blood vessels can get obstructed with fat or other compounds and prevents the normal pass of blood to both limbs, causing the symptoms to appear. With this homemade remedy, you can improve your circulation and prevent night leg cramps and pain.
Also, you get a huge boost if you combine it with morning short periods of exercise, could be something as simple as walking around your block or in an open area for 30 minutes.
Other uses of Apple Cider Vinegar before Bedtime
Because of its amazing formula that causes many effects on the body, the apple cider vinegar can be used for several things; here we’ve brought you a small list with some things you can use it for:
- Balancing your pH
- Cure athlete’s foot
- Heal Wounds
- Give tone to muscle
- Treat dandruff
- Detoxification of your lymphatic system
- Improving skin’s health
- Ease several kinds of stomach problems.
- Sore throat
- Provide immune support
Possible Side Effects
Although innocuous at first sight, drinking apple cider vinegar every single night can cause side effects under certain circumstances and to certain people. It’s advised that if you are highly allergic to plants and apples, avoid this DIY remedy at all costs.
It’s also contraindicated for kids under age 12, diabetics, women while they are pregnant of breastfeeding, hypersensitive people and patients with a chronic clinic such as Renal Insufficiency or Hepatic Insufficiency.
General Side Effects include:
- Vomits and Nausea
- Reflux and Gastrointestinal inflammation in upper tract (esophagus, stomach)
After reading about all the positive effects apple cider vinegar can produce in your body in both short and long-term you are probably going to include this in your daily diet as soon as possible.
Remember you can’t just drink vinegar directly from the glass, the taste would keep you away from enjoying it, and also, due to its acidic nature, you can irritate your esophagus and stomach. The trick is to take 2 tablespoons of ACV with water before going to bed. Please don’t try to breathe it in, it might hurt your lungs and cause soreness in the upper respiratory tract.
Apple cider vinegar is an awesome part of a daily diet, with a lot of amazing properties to offer that might make a difference in your overall health. It can lower your blood glucose levels and help you lose weight among other great things.
Remember to start gradually; DON’T try to drink huge amounts of the solution all at once, that way you’ll only get stomach ache and nausea, you might even vomit and hurt your esophagus with the acid. It’s better to go gently with this.
Start by taking 2 tablespoons of Apple Cider Vinegar with a cup of water every night before sleeping and with time you’ll start seeing a difference, discipline is key to achieve your health goals
And of course, don’t forget to make your own research and inform the decisions regarding your body and health to a doctor! He’s the expert on these terms and she/he will guide you through every single part of the diet or treatment, the key is to stay safe and avoid possible side effects and bad experiences.