If you are looking to shed some pounds, a banana smoothie is the best things you can try. There is also a false belief regarding this method of using banana smoothie to lose weight. Because of this false belief, thousands of people around the world have deprived themselves of their exquisite taste. However, with the passage of time, the myth was losing strength and many were able to prove that it is more the benefits it brings to the body.
Here we share 4 good banana shake recipes with which you can take advantage of all its properties.
1. Banana with Almond Smoothie:
This delicious shake helps to control the feeling of hunger in times of anxiety. Also, it helps to improve kidney function to expel fluids. Also, for its content of essential fatty acids, antioxidants, and natural sugar is an excellent way to recharge your body in times of fatigue.
Ingredients:
• 1 glass of Soy Milk (about 200 ml)
• 1 Banana
• 10 peeled almonds
How to make it?
First, chop the bananas and crush the almonds. Put everything in a blender cup along with the soy milk. Then crush it everything for sometimes, until you get a homogeneous and creamy drink. Once it is made, drink it immediately, preferably on an empty stomach or as part of breakfast.
You can drink this for 15 days in a row, rest another 15 days and resume.
2. Banana and Orange Smoothie:
Generally, banana smoothies always help to feel satiated. Also, this combination of banana with orange in the natural beverage helps us obtain an extra antioxidant to protect the body against the negative effects of free radicals and in passing, promote the elimination of toxins.
Its high nutritional and energy value increases mental and physical performance controls the insatiable desire to eat and helps reduce measures.
Ingredients:
• 1 cup of vegetable milk (250 ml)
• 1 cup instant oatmeal (250 ml)
• 1 cup of natural orange juice (250 ml)
• 1 pc. Of banana
How to make it?
First, cut the banana into many pieces, extract the orange juice and process, along with the rest of the ingredients, in the blender for a couple of minutes.
Secondly, after obtaining a homogeneous drink, consume it without brewing. Repeat your intake at least three times a week.
3. Banana and Ginger Smoothie:
Of all the types of banana shakes, probably this is the most delicious. It is rich in antioxidants and is designed for those who are trying to lose weight in a short time.
On the other hand, its properties improve the rhythm of metabolism, control anxiety and increase performance during sports activities.
Its protagonists are banana and ginger, but it also contains blueberries, grapefruit, and apples.
Ingredients:
• 10 fresh blueberries
• The juice of a grapefruit.
• 1 banana
• 1 apple
• 1 spoon of honey
• 1 spoon of ginger (approx 5 g.)
• 1 glass of water (approx 200 ml)
How to make it?
Wash the blueberries well, extract the juice from the grapefruit and chop the banana. Then put everything in a blender, including the apple with its peel, honey, and ginger.
Process all ingredients for a couple of minutes or until you get a smooth shake. Later, serve and consume it in the shortest possible time. You can take it on an empty stomach or as part of breakfast. This smoothie you can include in your diet three times a week.
4. Banana and Peanut Butter Smoothie:
Although this option has a little more calories than the previous ones, it is one of the most effective ways to lose weight in a healthy way and without going hungry.
Its high potassium content combats fluid retention of body tissues. Thanks to its fatty acids and antioxidants protect the cells of the body and facilitate the elimination of toxins.
Ingredients:
• 1 banana
• 1/4 cup of low-fat peanut butter (56 g)
• 1/2 cup of vegetable milk (to taste) (125 ml)
• Ice cubes
How to make it?
Place all ingredients in the blender jar and process at full speed. After obtaining a creamy and fresh shake, consume it. Optionally you can add protein powder or a vitamin supplement. Consume it every morning.
As you just noticed, the ways to enjoy the benefits of banana are delicious and very healthy for the body. Go ahead to prepare the shake that catches your attention and see that they are a great support for the diet.
