Teas are getting more and more popular day by day and with reasons. Some natural teas have many excellent benefits to enjoy quickly and effortlessly.
Lemon Tea is one of those. With its many benefits for your physical and mental health, this infusion is a great pick to include on your diet and drinks for a relaxed Sunday morning or even the rest of the week.
To begin this post, let’s clarify that lemon tea is the mix of green or black tea with lemon, so the final result is a combination that provides you with the benefit of both regular tea and lemon.
Now let’s get into the list so you can start making and drinking lemon tea, a new healthy habit in your life.
Effective when you have a cold
It’s common knowledge that lemon and tea are both great options to use when you are suffering from a cold. First, they keep you warm, second, they relieve throat soreness and pain from sinusitis and finally, they give a boost to your immune system.
A good trick to make it even better is to add a bit of ginger and drink it 3 or 4 times a day to keep your body with constant support.
It’s good for your heart
Some researches in molecular science and nutrition have found that tea helps to protect your heart against cardiovascular diseases. Lemon Tea has something called “flavonoids”, these substances can do a nice job at reducing inflammation and reducing the accumulation of lipids, then preventing the formation of blood clots in your arteries.
It helps your stomach too
Digestion is an essential part of our regular internal processes. It’s the way our bodies absorb the energy from the food we eat, allowing ourselves to keep functioning.
Lemon Tea helps to maintain the natural course of this process by eliminating wastes and toxins, allowing your body to have more space to absorb all the necessary substances.
Don’t forget your mind
Tea is reported to keep your mind relaxed and help you think better, but that’s not the only benefit your mind gets from a regular consumption of lemon tea. Its other benefits working to keep your body in healthy and functional conditions will have an effect on your mental health and your perception of yourself
Your skin will look healthier
You are probably aware of the benefits of vitamin C already; one of them is that it helps your skin. Apart from that, lemon is a natural astringent and that combination of properties can do wonders for the health and appearance of your skin after some time of drinking lemon tea every day
Prevents the growth of cancerous cells
Lemon contains potent antioxidant properties, and other teas are not different.
Combined teas provide your body with good properties to protect cells from neoplasias and overall cancer. Antioxidants work preventing damage to healthy cells and also promoting the death of those unhealthy dying cells that form cancer in your body.
This works for many different types of cancer.
After telling you all these amazing features, what are you waiting to make yourself a great cup of lemon tea and relax? All these amazing benefits are waiting for you if you are brave enough to make this a routine. I’m sure that once you start feeling better, you won’t regret it