Drinking a banana smoothie has plenty of benefits, the first one, of course,is that it’s delicious. All of us need that in our lives to. But that’s not all it has to offer, far from it. Banana smoothies come with many nutritional benefits that help your physical and mental health.
So, before you get bored with this introduction, let’s talk about them!
Energy Boost
Bananas provide a huge amount of potassium and healthy carbohydrates, which means that they are an excellent supply of energy. Many athletes and active people, in general, choose them to cover the big energy requirements on their day-to-day activities, such as intense workout routines and training sessions.
Not only that. Bananas help to re-establish the electrolyte balance in your body. If you workout frequently that’s something you just can’t ignore.
Bananas are full of B vitamins, they can improve cell metabolism.
And of course, even if this is not directly a nutritional benefit, the fact that you can carry your banana smoothie wherever you need it ensures that you get your energy when you need it.
Cardiovascular Health
High in magnesium and mostly, potassium, the smoothie helps in maintaining normal blood pressure and heart rhythm while also maintaining the necessary electrolyte balance. They also aid in maintaining good bone & muscle health through great blood circulation.
Studies have shown that including high amounts of potassium in your diet (By eating bananas via drinking banana smoothies for example) lowers your risk of suffering a stroke. Also, the fiber contained in bananas helps improve your cardiovascular health too.
Antacid and Stomach Health
Food is great to prevent stomach and duodenal ulcers. Sweet things have proven themselves to be the most effective ones since they are not only consumed more frequently but also have more effect on the reduction of acid levels in the stomach and stimulates the cells in charge of an acid-protective lining.
Digestive/Colon Health
Constipation can be very troublesome and prevent you from performing your regular activities normally or it can just be very unpleasant.
Bananas can relieve constipation and normalize digestive functions. This happens because bananas include tryptophan among their components,
Tryptophan is an amino acid that your body can use to make serotonin. One of the great functions this neurotransmitter has on the body is to participate in the regulation of intestinal transit and general efficacy.
Balanced Mood and Brain Health
As I told you before, bananas contain a good amount of tryptophan. Serotonin, a neurotransmitter produced by this amino acid helps to regulate sleeping patterns and mood swings creating a sense of satisfaction, happiness, and sleepiness. In addition to that serotonin may improve appetite, memory and learning skills, increasing the levels of attention you put into daily chores. Helps throughout the day and also through the night when it’s time to sleep.
As a plus, bananas count as a great source of vitamin B, which some studies point as a prophylactic measure to reduce risks for Parkinson’s disease.
Improved Mineral/ Nutrient Absorption
Fructooligosaccharide, part of the banana composition, helps nourish bacteria that live in your digestive system and are responsible for helping on the digestion process and in the processing of vitamins and minerals.
Because
of that, bananas have been shown to participate in the improvement of
the mineral absorption process, helping the body acquire essential
minerals like calcium, these means that adding a banana to another
smoothie will help maximize the absorption of the available nutrients
Promotes Kidney Health
Fiber is an osmotically active component, therefore it promotes the transit of water through the body. In the case of our kidneys, bananas are filled not only with vitamins, antioxidants and basic electrolytes, they also count with good levels of fiber and water to ease kidney functions in a healthy way. Also, its antioxidant properties help to prevent several types of cancer.
Immune System Support
Many reactions in the immune system are dependent on vitamin levels as they are key cofactors in many processes. Vitamin B6, for instance, is a cofactor and necessary component for the creation of several antibodies. On the same page, antibodies or immunoglobulins are essential for a correct functioning of the immune system, therefore if you consume bananas as a part of a great diet, your immune system will thank you for it.
Low Glycemic LOAD
Unless you decide to use syrups, chocolate, and other additives, the smoothie is quite low on sugar, (its glycemic load is only 10) so you won’t have to worry about exceeding on glucose. Therefore, the smoothie is a delicious solution for people who can’t afford to consume sugary meals/desserts. Nevertheless, when someone is weak for hypoglycemia and in need for some sugar, a healthy way to bring him/her to balance is to drink a great smoothie!
Weight Loss Benefits
Bananas are an awesome low-calorie alternative to try on every single diet plan! With only 100 or so calories in a medium banana. Banana smoothies help to provide just the sufficient amount of energy to start your day and exercise but not enough to gain weight. Just the right quantity to develop lean mass and burn fats efficiently!
Also, fiber contained in bananas helps you to feel satisfied, something that prevents you from eating snacks out of your regular meals and potentially overeat and gain weight.
The recipe
- 2 cups of milk.
- 1 banana.
- 1 tbls of yogurt.
- A pinch of cinnamon.
- Ice.
How to make it:
- Put all the ingredients in a blender and mix them.
- Pour them into a glass.
- Enjoy!
Conclusion:
This natural solution is a blast for every single healthy meal program, either as a snack or to complement a nice breakfast.
Bananas are very noble fruits with lots of great benefits to offer, if we consume them frequently not only our health will improve greatly but also we won’t spare ourselves from something delicious and nutritious.
With all these amazing qualities banana smoothies have to offer, what are you waiting for to try them now?
We know that establishing a healthy diet plan is never easy but it’s extremely necessary and counting with the help of delicious recipes to enjoy is quite a relief. We hope you try it and see how it goes.
Getting the health condition you want is no impossible dream, all you need to do is start working on it.
