There are several ingredients of natural origin that stimulate the purification of the lungs for a correct elimination of toxins.
Whether smoking or not, the lungs are exposed to a significant amount of pollutants, especially in cities. As usual, fortunately, there are remedies of nature for almost all kinds of evils and there are also to clean your lungs and in general your respiratory system: antidotes that accommodate us all in this urban life.
Here we have given some foods which help to cleanse lungs naturally.
Grapefruit:
This delicious citrus is characterized by its high content of antioxidant substances that significantly improve the function of cells. Its active compounds resist cellular malignancy, a key factor in the prevention of tumors.
Therefore, the smoker who consumes it on a regular basis can reduce the risk of developing lung and cancer conditions.
Garlic:
Garlic is one of the condiments that cannot be lacking in our diet to clean the lungs. Its high content of sulfurous substances gives in an antioxidant and anti-inflammatory action that protects the lungs healthy.
Its crude consumption decreases the risks of chronic pathologies, both in active and passive smokers.
Thyme:
It’s essential oils and the infusion of its leaves are used as a natural remedy to relieve chest congestion. Also, it has antibiotic properties which reduce the presence of viruses and bacteria that cause lung difficulties.
Oregano:
The intake and its use in aromatherapy are ideal to reduce breathing difficulties and excess toxins accumulated in the respiratory tract.
Ginger:
The root of ginger has antibiotic, anti-inflammatory & aromatic properties that act effectively against bronchial and respiratory problems.
Carrots:
Considered as an essential vegetable in the diet, carrots contain vitamins A, C,E, and K, necessary for the repair of tissue and epithelial cells.
Eucalyptus:
Originally from Australia, this plant is one of the oldest remedies to soothe irritation and inflammation caused by lung conditions. It is recommended to remove excess mucus from the nasal passages and control other common cold and flu symptoms.
Aloe Vera Juice:
The natural juice that is obtained from the aloe vera crystals has powerful active agents and depurative substances that purify the lungs. This is much more beneficial when combined with a couple of tablespoons of honey and a few drops of lemon.
Mint:
Pepper mint is an aromatic plant that has been used for various culinary and medicinal purposes. It contains active substances that reduce inflammation and other symptoms resulting from breathing difficulties.
Mint candies, sprays and baths are some of the ways to take advantage of it, as a lung detoxifier.
Some of the recipes to cleanse lungs naturally:
Ginger Root Tea:
Its substance called gingerol helps expel toxins and mucus.
Method of preparation: in a cup place a tablespoon of ginger root in smalland thin pieces then pour hot water and let it rest for twenty minutes.
Take 2 cups a day, one fifteen minutes before breakfast and another before dinner. You can also add ginger to your meals for additional benefits.
Fresh raw garlic:
It contains allicin, a powerful active component that helps you to alleviate lung diseases such as colds and flu. Consuming garlic makes your bronchi open and you can breathe better. It will also clean your lungs.
Method of preparation: grind raw garlic and ingest it with a glass of water 15 minutes before lunch. You can also place chopped garlic and boil it with water, then take that preparation in fasts for 15 days in a row.
Thyme:
Its ingredient called thymol cleans the lungs and relaxes the bronchial tubes.
Method of preparation: Put half a liter of water on boiling, put two tablespoons of thyme leaves, after 5 minutes remove it. Take two cups a day, one in the morning and one in the afternoon.
Chopped ginger, garlic, turmeric, onion, and brown sugar:
Put 1/2 liter of water and 200 g of sugar to boil over medium heat. Add 1/2 kilo of onions, 2.5 of chopped ginger root and 1 tablespoon of turmeric. When the mixture starts to boil, lower the heat and stir.Let the liquid reduce by half. Once the cooking is finished, let cool and strain. Store it in the refrigerator and consume two scoops in the morning on an empty stomach and two in the afternoon before dinner.
