Potatoes and Yogurt are ideal for losing weight. We show how it works, about its recipes, and does it have any side effects? The boiled potato and yogurt diet is the super diet of great tubers, lean protein and high-quality fatty acids. Your big advantage: It slows down any cravings. When dieting, it is important to eat enough protein. Otherwise, the body does not attack the fat deposits but primarily the muscle mass.
Potatoes and yogurt is a real dream couple. Because potatoes not only provide plenty of filling fiber but also plenty of vegetable protein.
With the potato diet, you can lose up to two pounds a day. The great tuber is the perfect slimming natural product, because it is full of power for your figure. Read all about the diet now.
How this potato and yogurt diet works?
Hardly any food is as good for losing weight as the potato. Because it is not only full of slim-power but can also prepare incredibly diverse. This is how the potato diet works.
protein from potatoes (2 grams per 100 grams) complement each other perfectly. This guarantees that fat is not lost during the diet but muscle mass.
The body goes to the reserves: lean yogurt (0.3% fat) delivers just 68 calories per 100 grams, 100 grams of cooked potatoes have 70 calories. This means that the body gets little energy and has to go to its reserves.
Calcium makes the stomach flat: Yogurt is a great calcium supplier. And that’s a great slimming stuff. Especially the fat reserves on the stomach are broken down faster.
Important: Drink 2 liters of water daily, unsweetened herbal or fruit tea. So every day without stress and starvation you lose upto 2 pounds with the potato and yogurt diet.
Potatoes and Yogurt Diet Recipes:
1. Potatoes with avocado dip and yogurt:
Crush 60 g of ripe avocado with a fork and cut 5 stems of chives into fine rolls. Mix it with 150 g of Yogurt, 1 teaspoon of lemon juice, salt and pepper. And serve with 200 g of boiled potatoes.
2. Baked Potato Recipe:
Preheat oven to 175 degrees. Wash 1 large raw potato about 200 g, rub with 1 teaspoon of olive oil, prick all around with a fork, wrap it in an aluminum foil. Cook it in the oven for around 90 minutes. Take 3 stalks of parsley and 5 stems of chopped chives. Mix it well with 150 grams of skimmed yogurt. Add 2 tbsp of water. Add salt and pepper to taste. Cut 1 spring onion into thin rings. Arrange baked potato with cottage cheese and 50 g smoked salmon.
3. Potatoes with radish and cucumber dip:
From 1/4 cucumber with spoon, scrape out the seeds, finely dice the cucumber. Cut 3 radishes into thin sticks. Cut 5 stems of chives into small rolls. Mix everything with 200 g of skimmed yogurt, 1 teaspoon linseed oil, 1 tbsp lemon juice, salt and pepper. Serve with 200 grams of boiled potatoes.
Does this diet have any side effects?
Usually this diet is safe but if you are suffering from diabetes, you need to consult your doctor before adapting this diet. Holding on is no problem. There is no stress in this slim plan. Because you can eat enough, have no frustration during the day.