A main characteristic of the Seventh-day Adventist Church is Vegetarianism. They base this belief on certain biblical passages taken out of context or interpreted literally, arguing that God is pleased that we do not eat meat and that on the contrary, we only eat vegetables and seeds. They recommend for this reason to its members a diet free of meat and especially that of the pig, which they strictly prohibit.
What is the Adventist diet?
As a whole, Seventh-day Adventists tend to follow a vegan or vegetarian. They usually prefer to eat vegetables, legumes, fruits, healthy fats like olive oil, dairy products, and whole grains.
Most 7th-Day Adventists (SDA) try to avoid sugar, processed foods, food additives, and sugar substitutes.
Healthy cooking recipes:
Seventh-day Adventist diet always focused on a better quality of physical, mental and spiritual life. They invite you to discover the 8 natural remedies: Water, Rest, Exercise, Sunlight, Fresh Air, Adequate Nutrition, Temperance and Hope.
What’s with the meat?
Some Adventist members eat usually clean meats such as chicken, beef, venison, goat, and beef, among others. Unclean meats are rarely consumed by Adventists as their members mostly follow the health laws.
Since Seventh-day Adventist diet is very much particular, you must be in search of the good diet recipes. So here we have provided some best and healthy recipes.
Following are some of the recipes which you can also make in your next Potluck party:
1. Lentil Meat:
An easy recipe that is very rich in lentil meat. Very tasty and healthy to replace the meat and also provide essential nutrients.
• Oregano or thyme
• (Optional: soy sauce and onion)
• You leave the lentils to soak at night (For a sick person colon, cooked lentils are better and softer).
• You are going to start mixing it in the crusher with carrot, celery or oregano and thyme and laurel (you can put soy and onion sauce).
• If you use the lentils cooked to give consistency to the dough, you put oatmeal.
2. Soya cheese:
Soya cheese contains more protein. In addition, not only does it contain no cholesterol but it helps to eliminate it. It has beneficial effects on female hormones and helps maintain the correct weight, due to genistein which promotes weight loss and abdominal volume. Soya is very good for the symptoms of menopause are an almost indispensable ingredient for vegetarians.
• 1 cup of organic soy
• 3 cups of water
• 2 small lemons or 1 large
• Salt to taste
• Organic soybeans are left to soak overnight.
• The water that was left to soak is removed and replaced by the tibia, the peel of the grain is removed.
• Wash the soya with cold water.
• 1 cup of soya with 3 cups of water.
• You use a kind of handkerchief and sneak it.
• You boil the milk 10 to 20 minutes and curdle it with two small or one large lemon and put 1 teaspoon of salt.
• You only put the lemons once the milk boils so it does not get damaged. You’re beating it slowly so it does not overflow.
• Once it boils, the temperature is lowered to separate the cream.
• Now put the cheese in a colander with the cloth and sprint it and leave it overnight.
• Add it with coconut oil.
• You can put the species you want (parsley, pepper, paprika, garlic salt with parsley, and etc)
3. Integral pita bread:
• 1 cup of extra fine flour
• 1 cup flour
• 25 grams of yeast in bread (half cube)
• 1 teaspoon salt
• 1 cup of warm water (approximately)
• 2 tablespoons of sunflower oil
• Crumble the yeast and place it in a small bowl together with the warm water and 1 tablespoon of the flour. Let it rest in a warm place until it begins to froth.
• Mix the flour with the salt in a bowl and open a hole in the center. Pour the yeast mixture in the middle and form the bun, add the sunflower oil and knead until the dough is well elastic. If necessary, sprinkle a little more flour slowly.
• Form balls of approximately 3 cm in diameter and let them rest until they double in size.
• Knead each ball and stretch it to form 2-3 mm thick discs. Place them in a dish for honor and let them rise for 10 minutes.
Cook them over high heat (250o) for 5 to 10 minutes.
• Remove from the oven and place immediately between two cloths to prevent the dough from drying out.
4. Soybean burgers with a carrot:
• 1 cup of soybean pulp (what remains after the milk is removed)
• 1 cup grated carrot
• 1 cup mashed chickpeas
• 1/2 cup of powdered corn dough
• 1/2 cup finely chopped onion
• 1/2 cup finely chopped sweet pepper
• 2 cloves of chopped garlic
• 2 tablespoons of soy sauce
• 1 spoonful of paprika (sweet pepper powder)
• Herbs and sea salt to taste
• Olive oil
• Mix the soybean pulp, carrot, onion, garlic, and sweet pepper.
• Add chickpeas, herbs, and paprika.
• Finally, add the corn dough and the soy sauce to tie.
• Rectify the salt.
• Form the cakes and take them to a hot plate or pan.
• As a tip, when using potato or chickpea to tie down, do not prepare the preparation because it absorbs a lot of oil. Instead with a brush, cover the cakes with a thin layer of oil and let the heat cook. After about two minutes on each side, lower the temperature and return until they reach the correct texture.
• Enjoy and praise God for the food.
5. Pasta with beet:
• 1 pack of 250 grams of pasta (preferably whole)
• 1 medium onion, cut in julienne strips
• 2 garlic cloves finely chopped
• 2 tablespoons of olive oil
• 2 cups of grated raw beets
• 1 liquefied tomato
• Thyme, rosemary and any other aromatic herb to taste
• Sea salt and low sodium soy sauce to taste
• Pieces of gluten or vegetable meat
• Boil water in a pot and cook the pasta al dente (it should not be too soft).
• Once the pasta is in its point, remove it, drain it but do not pass it through cold water.
• In a pan fry in olive oil over low heat, onion, garlic, and aromatic herbs, until the onion caramelizes (change color).
• At that point, add the liquefied tomato, until it boils, add the beet and gluten, if you want to put it, stir quickly. Turn off the heat.
• Add the pasta, mix, add the soy sauce and rectify the flavor with the sea salt.
• Enjoy and may God bless your food.
6. Vegan of traditional garlic:
• 1/3 cup of natural soy milk.
• The juice of 2 small lemons or 1 large
• 1 clove of large garlic
• 1 and 1/2 cup of vegetable oil (preferably olive or corn)
• 1/4 teaspoon of salt
• In the blender put the soy milk, garlic, lemon juice, and salt. We put the machine to work at low speed.
• Once all the ingredients have been mixed well, little by little we begin to add the oil until it reaches the appropriate texture and we increase the speed of the blender for a few seconds.
• Because of its high oil content, it is recommended to use it in moderation.
• Do not forget to pray to God before eating the food, asking for his blessing and always remember to share with others how much the Lord gives you.
7. Seventh-day Adventist Nut Loaf Recipe:
• 500 grams of flour
• 10 grams of salt
• 10 grams of baker’s yeast
• 1/2 l of water (approx.)
• 1 beaten egg
• 2 handfuls of nuts
• In a bowl, pour the flour, salt and mix well. In the center, make a hole and add the crumbled yeast. Wet the water little by little, kneading with your hands until you get a good dough.
• Pass the dough to the table and continue kneading, stretching and picking up to get a uniform dough (if you have very soft you can add a little more flour).
• Shape it into a ball, peel the nuts and put them in the dough. Continue kneading, now with more force.
• Chop the dough and make it into rolls or bars. Place them in a baking dish, previously covered with non-stick paper.
• Give them superficial and transversal cuts with a sharp knife and let them ferment until they double their volume.
• Spread them with beaten egg and bake at 170-180oC, the small 15 minutes and the large 20. Let them cool before serving.
Walnuts are one of the most complete and healthy foods. This is stated by nutrition specialists and supported by studies that have shown that their content is very beneficial for health.
8. Seventh-day Adventist Vegetarian Meatloaf:
We present this rich cake of vegetable meat, soya, which is not only tasty but healthy as well. This is a recipe for Seventh-day Adventist vegan and vegetarian cuisine very simple to make and with a result visually very appetizing and exquisite taste.
In simple words, this cake is made up of a vegan sauce and a mashed potato, we put this together like a cake, we put it through the oven and that’s it. But if you want step by step, check out our recipe and you’ll get this delicious dish in the same way.
• Fine Soya Meat
• 1 Large Onion
• 3 Carrots
• Chopped / Crushed Tomato
• 1/2 Kilo of Potatoes (Potatoes)
• Oat milk
• Vegan Margarine (Vegetable)
• The preparation of this rich idea of vegetarian and vegan recipes is very simple. First, we chop the onion and the carrot, both in a very fine cut, then we add the already hydrated soy meat and sauté three things together with a little oil.
• Now add the chopped and crushed tomatoes, and let cook all this for an hour at medium flame.
• On the other hand, we will peel and chop the potatoes to cook them in a separate pot. Once cooked, crush them with a fork and once well-crushed add oatmeal. With a little trickle, the idea is to leave thick puree, not liquid and a teaspoon of vegetable margarine.
• Now all this we went through the blender, obtaining rich mashed potatoes and oat milk.
• Now we will assemble our cake, for this we need a large bowl and we will assemble in a traditional way, leaving as a base a layer of puree and then on top a layer of the sauce with soy meat and so on until filling the container.
• We finish baking this for about 10 to 15 minutes and voila, we will have a delicious vegetable meat pie.
• As alternatives, we can add a little vegetable cheese to melt in the upper layer or spices such as oregano or chopped parsley.